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A BIT ABOUT ME
Recognized as one of the top fitness instructors in New York City. Director of Wellness for 10 years.
I'm a firm believer that you get out of life what you put. I'm here to help you bridge the gap between where you are and where you want to be.
SERVICES I PROVIDE
My goal is to eliminate all barriers to your success.
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Program includes:
-HIIT, Strength, Full Body and Core Workouts
-Customized weekly training plan
-Nutritional coaching
-One on One or Group Fitness Classes (virtual or in person)
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Results guaranteed with full commitment.
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Trust the Process.
Embrace the Journey.
HIGH INTENSITY INTERVAL TRAINING
-HIIT classes allow you to burn a lot of calories in a short amount time
-Your metabolic rate will be higher for hours after completing the workout
-Helps reduce blood pressure and blood sugar
WASHBOARD ABS
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-Improved posture, balance and stability
-Helps prevent lower back pain
CUSTOMIZED
STRENGTH TRAINING
-Improves Join flexibility and balance
-Strengthens bones
-Helps control weight
